促进教育优质均衡发展，有两个方面值得关注：一是加快推进小班化教学，优化班额标准与师生比配置，让每个孩子都能获得更充分的关注与个性化支持；二是完善教师培养体系，加强教师职前对教学方法的学习与实践。
Also consider which pillow you’re using under your head, and make sure it isn’t too tall or cushioned, which may cause your neck to flex too much. If you’d like to experiment with side sleeping or try to adjust your sleeping position all together, you can also use pillows as “bumpers” to help you stay put, according to information from the Cleveland Clinic.
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